Understanding Power Zones and Effective Training.

Understanding Power Zones and Effective Training.

The training philosophy of The Hurt Box is to exercise mostly in Zones 1 to 3 - active recovery, end ...

12 Week Program

  Looking for a short term, goal specific program? The Hurt Box is offering a premium customised ...

Paracycling Track Sessions

Great news for Paracyclists from Cycling Victoria The Hurt Box just received confirmation from Crai ...